Dan Horal: Do It for Dan Memorial Ride

Tour Time, Getting Fat, and Spin/Yoga Instructors Wanted

It’s Tour Time! —  THIS SUNDAY, OCTOBER 9 AT 8:00AM

Shaun and Dawn Bhajan riding Tour de Livingston

AN EVENT SO IMPORTANT THAT WE CLOSE THE SHOP FOR IT!
The photos above are from Shaun’s and my 100 mile, tandem, Tour de Livingstonadventure from a few years back. Gosh, we look so bright-eyed and bushy-tailed there in those energy-packed, pre-kid days…

That was a ride for the record books, and our customers keep telling us that they’ve had similarly remarkable Tour experiences. It gives you a beautiful new perspective of our community – i.e. from the saddle – and a treasure trove of memorable moments. And it all supports a cause that benefits OUR community.

So, due to the importance of and value we see in this most wonderful of rides, and to allow ALL of our staff to participate, our shop will be

CLOSED SUNDAY 10/9 FOR TOUR DE LIVINGSTON
Be sure to swing by our tent and say “hello!” Tweaks and adjustments are no charge at this event – we just want to get you back out there to have the adventure of a lifetime!

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WILL YOU GET FAT THIS WINTER?? 
Jamis  ROUGHNECK FAT BIKE HARDTAIL

We’re not talking about your weight here, Hometownies… we’re talking about the fat tire bike craze that’s taken over our winter-lovin’ mitten State! Fat bikes become available in late fall… here’s your heads up that pre-ordering opens in just 2 weeks!

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THIS WEEK’S “TASTE OF HAMBURG FITNESS” 

Hamburg Fitness Center website logoTRY TABATA THIS MONDAY (10/10 at 6PM)!  It’s part of the 6-week sampler series, “A Taste of Hamburg Fitness”, being held in our Community Room. Here’s the scoop…

“Want to get fit but aren’t sure which type of class you would like to join? Try a sampling of Hamburg Fitness Center & Camp classes in Hometown Bicycles’ Community Room. Each week is a different one-hour class starting at 6PM Mondays. Sign up for one or sign up for all. Classes offered are Zumba, Power Pilates, Tabata, Vinyasa Yoga, Functional Training and PiYo. $10 per class OR just $5 each if you bring a friend! For class descriptions, visit Hamburg Fitness’ website.”

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SPIN AND YOGA INSTRUCTORS WANTED  

Spin and yoga Shaun Bhajan of Hometown Bicycles

We’ve got big things planned for this winter’s indoor fitness activities… BIG plans. If you’re spin and/or yoga instruction certified, you could be a part of the action. Send your qualifications to Dawn at office@myhometownbicycles.com.

Moms, Blue Ribbons, and Your Knees

Happy Mother's Day from Hometown Bicycles
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IT’S THAT WONDERFUL TIME OF YEAR…
Vote Hometown Bicycles as Best Bike Shop on Detroit A List…WHEN YOU CAN TELL SOUTHEAST MI HOW MUCH YOU LOVE HOMETOWN!Detroit A List is once again running its annual Best of Detroit competition. Since our nomination in 2013, you’ve voted Hometown Bicycles your BEST Bike Shop TWO YEARS IN A ROW! Talk about validation of what we do and why we do it!!Can we count on you again to help us bring home another blue ribbon? If you believe in what we stand for, please VOTE NOW, then pat yourself on the back for supporting your favorite bike shop… and making your Hometown crew feel like a million bucks!

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HOMETOWN JERSEYS ON THE BRAIN
Hometown Bicycles team kit - jerseys, shorts, bib shorts, and moreARRIVAL UPDATE:  For all of you anxiously awaiting the arrival of Hometown’s super-stellar team kits, hang in there just a little longer! Though production’s running a bit behind, our Hometown jerseys, shorts, and bibs are due to arrive by the end of the month.
We appreciate your patience, and (not-so-)humbly believe that this much coolness will be well worth the wait. Thanks, loyal Hometownies!

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HOW TO FIND YOUR IDEAL SADDLE HEIGHT

Bicycle Saddle Height video with Pro-Motion Physical Therapy

SORE KNEES? ACHING LOWER BACK? CHECK YOUR SADDLE HEIGHT!  Like any physical activity, your body will need time to adjust to cycling. But ongoing pain or discomfort is NOT RIGHT. Check out this video about one of the most common culprits in cyclist knee and lower back pain, what to look for, and how to fix it – courtesy of Vinnie Baylerian, PT, DPT of Pro-Motion Physical Therapy in Brighton.

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