Women’s Entrepreneurship: FREE Fitness Forum!
NEXT Thursday, August 22 from 6-8 PM
There will be food, there will be fun & there will be fellowship with like-minded women!
Spend the evening with inspirational women who embarked on very personal journeys to become fitness professionals and entrepreneurs! In this Q&A session, they will share their successes and failures, ideas and strategies, highs and lows, and much more!
If you’re getting started as a new fitness instructor or business owner, you won’t want to miss this forum!
Topics to be covered:
- Where should I teach?
- What should I expect in terms of startup cost?
- What is my target client base, and how do I find them?
- How do I increase attendance?
- What are the best ways to market myself?
- When do I throw in the towel and when should I persevere?
- Competitors — friends or foes?
- And much more!
SIGN UP HERE!
In recent weeks, we introduced you to two of our panelists, Jenny Schild with Body Within and Leslie Barrett of Zumba with Leslie Barrett. This week, meet our next panelist, Martha Soraruf who operates Cardio Drumming Hosted by PURE Fitness & Nutrition: Powered by Arbonne.
We know many of you have seen (and heard!) the supercharged cardio drumming classes going on at Hometown! Over the past 3 years, Martha has been motivating students with her infectious energy.
As an elementary school teacher, she never envisioned becoming a business owner — the shift occurred about 7 years ago when she became an Arbonne consultant — which led Martha to be able to enjoy teaching both kids AND fitness-focused adults!
Martha loved Arbonne products so much that she wanted to share them with everyone she knew. And then she attended a drumming class where a friend turned to her and said, “You should teach this.” The next week, she started practicing and, within a month, she held her first class in her friend’s basement.
“I haven’t looked back since. I get to combine the best of both worlds — Arbonne and cardio drumming,” shares Martha. “I love what I do — all of it. I provide a service but it serves me as well. I’ve become a person who takes risks and tries new things, for better or worse.”
Martha also does personal training and is a brand new Pound instructor. Meet this jack-of-many-trades next week… and be sure to bring your questions!
EFF Cancer Gravel Classic Ride
THIS SATURDAY at 4:30 PM
Tell us how you really feel about cancer! Come out for the 3rd Annual EFF Cancer ride and help honor those who are battling or have battled cancer.
This ride is 25 miles of mixed asphalt and gravel roads, starting at Volunteer Park in South Lyon. End at Tucker’s Kitchen & Bar for great food and beverages.
This is a FREE event! Let’s raise awareness and have a great time while doing so!
Bagels, Bikes & Brew was a resounding success!
On Sunday, August 10th, Team Hometown Bicycles’ Title Sponsor, Vinnie Baylerian with Pro-Motion Physical Therapy, hosted an event to be remembered! It went so well that we’ll be planning a repeat for those who missed out!
Twenty cyclists arrived at Pro-Motion’s office for coffee and bagels, as well as a tour of the clinic, before heading off with Vinnie on a gravel/road ride and then wrapping things up with a cold beverage at Brewery Becker!
Many thanks to Hometownie, Jack Riddle, for being an integral part of planning the routes and an all-around great help!
Did you know Vinnie is a certified Level 2 Clinical BikeFit Pro?
Bike fitting is designed to fit your bike to your unique body architecture to maximize power, efficiency, and comfort, as well as reduce the risk of injury. A bike fit at Pro-Motion Physical Therapy includes: pre-fit interview regarding your cycling goals, prior injuries, and areas of discomfort while riding; a body assessment, including strength, flexibility, and movement patterns on and off the bike; a multidimensional analysis of your body mechanics based on your continuous feedback and interface with your bike; an exercise program designed to improve deficiencies that present during your physical assessment; and a follow-up consultation.
To learn more about Professional Bike Fitting, contact Vinnie Baylerian, PT, DPT at Pro-Motion Physical Therapy: (810) 588-4133
In Team Hometown News…
Check out that familiar face to the left — Team Hometown Co-Captain, Joe Ostervik, at the finish line for ODRAM (One Day Ride Across Michigan) on Saturday, August 10th. Not sure he could look any happier, and we are stoked for him!
This fundraiser benefits the Juvenile Diabetes Research Foundation’s Ride to Cure Program. 2019 marked the 10th year that JDRF has been the beneficary of ODRAM, with nearly $50 million raised for research to deliver life-changing therapies and, one day, a cure for Type 1 diabetes (T1D).
The weather couldn’t have been more perfect as approximately 500 cyclists rolled cross-state to cover 150 miles from Montague to Bay City. Congrats, Team!
Pictured below (left to right): Adam Baranski, Mike Sharpe, Joe Ostervik and Jacob Henriksen.
FITNESS CLASSES AT HOMETOWN BICYCLES
Cardio Drumming | Wednesdays 6 PM and Saturdays 9:45 AM$5 drop-in / $5 equipment rental – With Martha Soraruf |Click to learn more
Power 30 | Wednesdays 7 PM
$5 drop in – With Martha Soraruf | Click to learn more
Zumba | Mondays 6 PM and Thursdays 9:30 AM
$8 drop in or “10 classes for $60” punch card – With Leslie Barrett | Click to learn more
Zumba GOLD | Fridays 9:30 AM and Sundays 10:30 AM
$8 drop in or “10 classes for $50” punch card – With Tresa O’Rourke | Click to learn more
NEW OFFERING
Sati Yoga | Tuesdays 6:30 PM
$7 drop in – With Dawn Gaden, RYT (pictured below) | Click to learn more
Now Hiring!
- Service Technicians
- Sales
Inquire within — stop by for an application!
Filed under: Hometown Bicycles | Tagged: Baylerians Bagels Bikes and Brews, best bicycle repair, best bicycle service, best bike repair, best bike service, bicycle clinics, bicycle rentals, bicycle repair, bicycle service, bicycle shop, bicycles, bike clinics, bike rentals, bike repair, bike rides, bike service, bike shop, bikes, Brighton, Cardio Drumming, cycling, cyclists, Dawn Gaden, EFF Cancer ride, fat bikes, fat tire bikes, fitness classes, fitness entrepreneurship, gravel grinder, group rides, Hometown Bicycles, Hometown Bikes, Hometownies, intenSati, Jacob Henriksen, joe ostervik, Leslie Barrett, livingston county, Martha Soraruf, Michigan, ODRAM, professional bike fitting, shop rides, Team Hometown Bicycles, Tresa O’Rourke, Vinnie Baylerian, Walk to End Alzheimers, womens entrepreneurship, zumba, Zumba Gold |
